Crystals for Sleeping
Do you have trouble sleeping at night? Do you get restless throughout the night? Do you have a hard time quieting your mind at night?
These crystals help promote a great peaceful night sleep for yourself. I think we can all agree that there is nothing more frustrating than a horrible night sleep. Sometimes we can so much on our mind we can't shut it off. Sometimes we have a really big day that we are excited or nervous about and that keeps us up all night. Our bodies need a good night sleep for our health and we need to release our stresses of the day. Use these crystals each night to aid you in a good night sleep.
Crystals that help promote sleep:
The Benefits of Each Crystal:
- Howlite: This crystal is known as a calming stone. it can help ease insomnia and calm an overactive mind. Howlites energies help relieve stress and tension.
- Amethyst: These crystals have a calm affect. Their soothing energy can help you to calm down and relax, eliminating feelings of anger, fear and anxiety.
- Lepidolite: Known as "The Peace Stone," as it produces a soothing and relaxing state. Promotes calming the mind by helping you sleep. helps to ease stress and balances the mind, body and spirit
- Selenite: Recharges your energy while you sleep. Aligns and clears your chakras if they are blocked and not in balance. Helps insomnia.
How to use your crystals:
Hold your crystals in your hand, make sure that you have cleansed them. See our blog on how to cleanse crystals before you use them. Close your eyes and set your intention. State exactly what you want. I want a peaceful night sleep. Hold this intention while you feel your body move into a state of peace and relaxation. Once you feel that open your eyes and place your crystals under your pillow.
Lay down and close your eyes. I put on peaceful calming music while I sleep. This one is my personal favorite. You do not have to use music if you choose not to. Breathe in from your nose and out through your mouth. When you breathe out, breathe out with a smile while stating your affirmation below while you allow your body to peacefully fall asleep.
Affirmation: I release today and give myself permission to fall asleep. I now enter a place of deep and restful sleep.
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