What are Chakras?
The word Chakra is Sanskrit. Sanskrit is the oldest language in India, dates back to about 5000 years old and can be found in the scriptures of Hindu, Buddha, and Jainism. The word Chakra translates to the words "wheel"or "disk". Chakras refer to the "wheels of energy" throughout the body. When our chakras are balanced and spinning in the right direction positive energy is able to freely flow throughout the body. There are seven main chakras. However, did you know that there can be up to 114 mini chakras throughout your body? These mini chakras are used in medicinal practices like Acupuncture.
What we want to do is keep our 7 major chakras open, balanced, repaired and spinning in the right direction. We want them connected with each other so they can flow between each of them and stay connected. When we have blockages our energy can not flow properly, and remains stagnant, creates imbalances and can cause health issues. We can keep our chakras in balance by being aware of what it feels like when one or more of our chakras are out of balance.
How to know if our chakras are blocked?
- We feel "off"
- We are sick.
- We feel stressed.
- We are constantly in reaction.
When the chakras are in balance we stay in positive vibrational energy. We stay connected to source. We live in peace not fear. We stay healthy. We live in the vibration of joy. We detach (don't react).
The vital life force(energy)that flows through our body is called, Prana. This energy is what keeps us in a positive, abundant, healthy, high vibrational state. Prana is the energy that courses throughout our body. Our chakras are like swirling wheels of energy where the physical and consciousness meet.
Each of our chakras corresponds to major organs in our body and our nerves system. The 7 major chakras also connect to our psychological, emotional, and spiritual states of being.
What are the 7 Major Chakras?
1. Root Chakra(Muladhara)
The Root Chakra sits at the base of the spine. It represents our foundation on the human body. It relates to our basic needs, survival instincts and of course groundedness, which is our stability and security. When this chakra is connected we feel confident in ourselves, we can overcomes all challenges, we know that we are enough in life, we feel safe.
When the root chakra is blocked we feel unstable, we never feel enough, we feel scared and threatened.
- Location:Base of spine, in tailbone area
- What it controls:Survival issues such as financial independence, money, and food
- Mantra: "I am enough."
- Stone: Red Jasper
2. Sacral Chakra(Swadhisthana)
The Sacral Chakra is our second main chakra located about 2 inches below the navel. It relates to our emotions, the emotions of others, our sexuality and our creative expression. When this chakra is opened we are open to trying new experiences and have healthy boundaries.
When this chakra is blocked we feel like we have no control in our life and our emotions, fear of change in life, lack of sexual pleasure or desire, and feeling uninspired creatively.
- Location:Lower abdomen, about 2 inches below the navel
- What it controls:Your sense of abundance, well-being, pleasure, and sexuality
- Mantra: "I am authentically creating a life free of stress and full of bliss."
3. Solar Plexus Chakra (Manipura)
Our Solar Plexus is our third chakra located between the navel and the breastbone. This chakra is the source of personal power, it related to our self-esteem. It is associated with fear, sense of purpose and anxiety. This is the area where you feel the butterflies in your stomach. It speaks to our confidence. When this chakra is open we feel free to be our true self, we confident in who we are and we feel in control of our lives. We feel powerful. When this chakra is open we have a healthy flow that allows us to control our emotion, feel accomplished in reaching our dreams, and feel powerful in our life.
When the solar plexus chakra is blocked we can feel overwhelmed, doubting of the self, we can be anxious often or obsessively compulsive. You may suffer from low self-esteem and are indecisiveness in life, you may have control issues or anger issues. You can feel like you are taken advantage easily or procrastinate.
- Location:Upper abdomen in the stomach area
- What it controls:Self-worth, self-confidence, and self-esteem
- Mantra: "Self-love starts when I accept all parts of myself."
- Stone: Tiger's Eye
4. Heart Chakra (Anahata)
Our Heart Chakra is our fourth chakra, located in the center of our chest, just above the heart. This chakra is for giving and receiving love to our self and to others. When this chakra is open we have a deep compassion and empathy for others. This chakra represents our ability to love, our inner peace and where the physical and spiritual meet.
When our heart chakra is blocked we close our heart, we out up walls thinking we are protecting ourselves. We do not let others in easily. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. When closed it causes grief, hatred of others and ourselves, betrayal, jealousy, we harbor anger and grudges against others and hold on to negative feels which cuts us off from opportunities to love.
- Location:Center of chest, just above the heart
- What it controls:Love, joy, and inner peace
- Mantra: "My heart is open"
- Stone:Rose Quartz
5. Throat Chakra (Vishuddha)
Our throat Chakra is our fifth chakra located at our throat. It controls all areas of communication. It gives us the ability to communicate an own our personal power. It allows us to express ourselves truthfully and clearly. It allows us to listen to ourselves, listen to others and have the ability to ask for what we need.
When our throat chakra is blocked we have trouble speaking our truth, speaking up for ourselves and saying how we really feel. We fear judgement from others, we have a hard time listening to others and ourselves and we have a difficult time staying focused and paying attention.
- What it controls:Communication, self-expression of feelings, the truth
- Mantra: "I speak my truth, always."
- Color: Blue
- Element: Space
- Stone: Lapis Lazuli
6. Third-Eye Chakra (Ajna)
Our third-eye chakra is our sixth chakra located at the forehead between the eyes. Our third-eye chakra is our ability to connect to our intuition, communicate with the divine, it is our ability to think and make decisions, our perception, imagination, memory, wisdom and our intuition. It allows us to connect to our higher and lower self and is the bridge between our self and the outside world allowing us to see the bigger picture and cut through illusions and drama. When this is open we are able to hear our thoughts more clearly and be open to inner guidance. It allows us to register information beyond the surface level.
When this chakra is blocked we have trouble connecting to our intuition, trouble recalling important facts and have a hard time trusting our inner voice. Usually when one of our lower chakras are blocked our third-eye chakra is blocked as well which causes us to be judgemental, we tend to be dismissive and not want to be around others. We can also be experience depression and anxiety.
- Location:Forehead between the eyes
- What it controls:Intuition, imagination, and wisdom, ability to think and make decisions.
- Mantra: "I am open to exploring what cannot be seen."
- Color: Indigo
- Element: Command center of the elements (Light)
- Stone: Amethyst
7. Crown Chakra (Sahasrara)
Our crown chakra is our seventh chakra located at the very top of the head. It represents our spiritual connection. The crown chakra is the meeting point between our physical body and individual consciousness meets a higher state of consciousness also known as universal consciousness. When our crown chakra is fully open we are able to access our higher consciousness. This is the chakra that allows us to experience spiritual growth and connect to the universe. It helps us to let go of the ego and materialism. It is the center of enlightenment. We can connected and open this chakra through yoga or meditation and moments of gratitude.
When this chakra is blocked we feel disconnected to everyone and everything, you feel isolated or emotionally distressed. You may feel a strong attachment to achievements or personal material possessions, feeling unworthy of spiritual help or angry that your higher power has left you.
- Location:The very top of the head
- What it controls:Inner and outer beauty, spiritual connection, pure bliss
- Lesson: "I am that I am."
- Element: Beyond the elements.
- Stone: Clear Quartz